The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, May 5, 2011

Zercher and G Ups

Started off optimistic:

5 rounds for time of :
10 Zercher squats at 135
15 Turkish Get ups at 35

After one squat dropped to 95 and after 10 getups dropped to ten per round
After 2 rounds, dropped to 3 rounds for time  and got 15:15

Done and done

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