Getup metcon

 “Character is like a tree and reputation like its shadow. The shadow is what we think of it; the tree is the real thing.”

5 x 3 of box squats at 225lbs
20 consec reps of 2 pood KB swings
20 pushups, 5 pullup, 15 pushup, 5 pullup, 10 ohs, 10 DU's

Workout:
5 Getups (20lb)
10 Thrusters (45lb)
15 DU's or 45 singles

Same workout as boys last week
4:35