Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Wednesday, May 25, 2011
Grace Rx'd
30 reps of 135 lb Clean and Jerk for time
Prev: 6:30
Tonight 5:20 and I think I did an extra rep to be sure
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