The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, September 1, 2010

95# Thruster, HPC, SD

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 rep

Subbed SDHP for SD as shoulder still unhappy

8 rounds plus 5 plus 7

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