The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, September 22, 2010

Half of "Helton"


Supposed to be:
"Helton"

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees


I did: 3 rounds for time of:

500 meter row
15 95lb squat cleans
15 burpees

21:47

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