Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, September 28, 2010
100 Burpees
For time:
14:24
Not a big fan of burpees or single exercise workouts. Boring.
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100 Burpees
Run KB PU
1st run since 10km
Half of "Helton"
Almost recovered
First day of work workout
3 bars
95# Thruster, HPC, SD
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