30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Subbed:
Box jumps at 16"
Anchored situps
Aimed for sub 30 min
Got 26:56
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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