15 rounds:
20 sec sprint, 40 second rest for distance
1st 4 got 100 yards, 5-11 got about 90 and 12-14 got 85, 15 got 100 again
And then a thunderstorm just as I finished. Good timing.
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11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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