Thursday the 5th
Three rounds for time of:
Row 500 meters
30 Box jumps, 16 inch box
25 Back extensions
205 pound Deadlift, 20 reps
29:49
Should have scaled the reps down a bit cause it took too long
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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