Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Monday, October 26, 2009
Today
200 skips
50 situps
20 (50lbs) Kettlebell swings
X3 rounds
20min
Sat
Deadlifted
PR 365lbs
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