Tues
Deadlift (supposed to be)
Flipped my loader tire 7 times x 3 sets (2-4 min rest between)
Wed. Rest
Thurs
135lb
Deadlift 12 reps
Hang clean 9 reps
Push press 6 reps
X 5 rounds for time
24:38
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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