Catch up

Week off
B-day, anniversary, got sick and had both little ones 5 nights after work.

Tues July 14
'Filthy 25'
Box jumps, pullups, kettlebells, k2es, wall balls, push press, burpees, skips.
16:50


Wed
Power Snatch
1-1-1-1-1-1-1
Bar, 65, 85 x5