Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Friday, December 14, 2012
Friday, wall ball situp, lunge
15 min AMRAP
6 wall balls at 20lbs
9 situps
12 lunges (never allowed to have ball touch ground or 15 burpee penalty)
13 rounds plus 2 wall balls
PP 135-135-185-185-205-205
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