The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, December 9, 2012

25 rounds of tire flip, stone, jumps

Meant to be 20 rounds but I can't count

Tire Flip
Atlas stone shoulder
5 Tire jumps

18:44 for 25 rounds

15 something for 20 rounds


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