The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, September 25, 2012

Sevens

33:48 to finish 5 rounds.  Finished 4 in just under 30 mins

5th round dropped to 65 Thruster and 135 DL

KB 2 pood
DL 225
GHD Situps
25" decline parallette pushups
135lb Thruster for 2 rounds then 115 for 2 rounds
Burpees and pullups no subs. 

7 rounds for time
7 reps of each
HSPU
Thruster
K2E
DL
Burpee
KB
Pullup

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