The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, September 18, 2012

10 rounds for time

3 reps 185 C and J  (Tuesday)
10 burpees

10 rounds:
25:30

Dropped to 165lbs at 5 rounds

Sunday
21-15-9
DL
HPC
PP
at 115lbs
8:19

10 Minute AMRAP  (Tuesday one week ago)
10-10-10  BJ,KB,WB
5 rounds
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