The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Saturday, September 22, 2012

OHS, DL, Burpees

5 rounds for time
 15 OHS at 75lbs
12 DL at 185lbs
9 Burpees

22:22

Sat am workout

No comments:

Post a Comment