5- 135lb DL
10- 1 armed 50 lb KB swing
15- 25lb Good mornings
20- Squats
X 5 rounds
13:30
Hard on the low back. Never thought of it until 2nd round
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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