Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Sunday, May 9, 2010
Lots of recovery
Sat night lacrosse game kicked my ass
Two sore swollen knees
No real workouts since 1st game
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11 years ago
365 Days of Squatting
DONE
12 years ago
MobilityWod
Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon
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400 meter run and 30 squats X 4 rounds
Quadruplet
Annie
May 13
Lots of recovery
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Off Sat and Sunday
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