Tues

Backsquat 3-3-3-3-3

135-185-235-285-315(failed on 3rd rep and dropped weight onto rack)

Wed - off
Thur - off
Fri - Squat Cleans 1-1-1-1-1

135-135-185-205

Weekend travelling, mon off

Tues- 10km (11km by accident)

(prev 77 min) 70:39 and now hurting