Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Thursday, December 10, 2009
Off Mon + Tues too
Wed
Rowed 5K
22 or 23 min, don't recall
Thur
Rowed 1K
21-15-9 of V-sits and Good Mornings with 25lbs plate to chest
Untimed.
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