Sunday
Crossfit Total
Backsquat
Shoulder Press
Deadlift
BS- 315 (prev. 295)
SP- 155 (no prev, did push press prior at 235)
DL- 405 (prev 485, 465)
875 Total
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11 years ago
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The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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