The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, June 25, 2009

Thurs

5 Thrusters (95lbs)
7 Hang Power Clean (95lbs)
10 Sumo Deadlift High Pull (95lbs)

20 minutes to do as many rounds as possible

I got 6 rounds(harder than I thought it would be)
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