Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Thursday, June 18, 2009
Thurs
21-18-15-12-9-6 reps of:
Step ups on 20 inch box
Pullups
Situps
15:08 (last time, 2 months ago was 19:00)
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