The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, June 5, 2009

Friday Day 10

"Fran"- explanation of workouts @crossfit.com

Reps 21-15-9
95lb Thrusters
Pullups

9:03 (previous 13:07)

**4 full pullups in warmup** most ever.
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