The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, March 26, 2013
13.2
Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24" box 212
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