For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions Super mans
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood 1.5 pood
50 Jumping pull-ups
50 Box jump, 24 inch box 20"
37:41
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11 years ago
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