The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, February 4, 2013

Filthy Fifty backwards

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions  Super mans
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood 1.5 pood
50 Jumping pull-ups
50 Box jump, 24 inch box  20"


37:41

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