The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, May 31, 2009

Hill Sprints

Ski Hill Sprints
4 X maybe 150-175 yards
Once at top, had 5 min to get to bottom (rest) and start again

1- 1:51
2- 2:18
3- 2:20
4- 2:06

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