Day one of Training Blog

You are more likely to adhere to something if you tell a bunch of people you are doing it. So posting my workouts should keep me on track. This is the hope anyway. I started writing them down about a month ago and I believed I was working out fairly regularly. Then I counted them and divided that by the number of days since I started and I averaged 2 a week. That's not going to produce any results. Hopefully this blog increases my exercise adherence.

Today:
Ran (well jogged... and walked a bit) 5Km (I think, I didn't clock it yet)

It took 38 minutes (including stopping to put soothers back in mouths and look at the "puppies!"

Tomorrow:
5 rounds for time of:
20 pullups
30 pushups
40 situps
50 squats

aka 'Barbara' (those of you that know Crossfit will understand)

Rest 3 minutes between rounds

This should be fun.