225lb DL
Run 400
2 pood KB swings
Run 400
OHS at 95
Run 400
Burpees
Run 400
Box jumps at 24"
Run 400
DB SQ Cleans with 35's
Run 400
32:14
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11 years ago
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The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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