Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, June 22, 2010
5 X 5 Deadlifts
275 lb
5 x 5
Could go heavier next time
Ring rows
and presses for warmup
Shoulder is feeling a little better
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