11.1

Saturday
10 min Amrap of

30 DU's
15 power snatch at 75lbs

4 rounds and 9 du's

Sunday 30 squat clean thrusters at 135 *(untimed)

Eva

5 rounds for time

Run 800m
30 KB at 2 pood
30 Pullups

40 min cap got thru 3 rounds with 30 seconds to spare


Warmed up with a 12 min AMRAP in the skills class

Run 200
Thrusters at 45
Pullups

Team WOD.  Total reps 340 ish

Half Marathon Row

21 097 meters

1:26.56

Followed by

Sled drag at 45lbs 200 meters, 15 power snatch at 95lbs
x 5 rounds

17:10

Thurs

13.4

65 reps

Wed

run 400
10 burpee box jumps at 24"
10 Power cleans at 95lbs
10 Thrusters at 95lbs

5 rounds


31:43

Tues

21-18-15-12-9-6-3

Power cleans
Push Press
Backsquat
at 75lbs

15:06

Then 2min  AMRAP of DU's 31
3 min AMRAP of wall balls 36

2 min rest

3 min AMRAP of KB at 53   61
2 min AMRAP of DU's   51

DT at 115

5 rounds for time of

12 DL
9 Hang Power cleans
6 push press

7:26