101 OHS and DU's

at 95lbs OHS x 101 every time you set the bar down = 25 DU's

26:00 and did 225 DU's

OH Lunges Death by

Death by and a burpee to finish each round  (45lb plate overhead)

17+10

SP PP PJ

SP PP PJ   at 95lbs.  Do as many reps as possible without putting the bar down.  3 rounds

21-25-32-37

Did 4 rounds for fun

Pukie's Revenge

7 min amrap of burpees
72

90 seconds rest

13 min amrap of

3 pullups
5 KB swings (2 pood)
7 squats

12 plus 1 pullup

Post 400

5x5 Backsquats to 12" box
135-185-185-205-205
Muscle up progression practice.
Double Under practice

3-3-3 Clean and Jerk

185-205-225 for one and two fails

500m row for time

1:27.1 (prev 1:26.9)

5km run

Bigler 5km run

pushing 2 kids (75lbs)

32:28

Beat Travis Morgan though.