10 rounds of couch wod

10 rounds for time: 
5 decline pushups (feet on arm of couch)
10 squats

prev 6:52 (Nov 11)
today 4:45


Last workout in China.  

5 x 30 BS + 15 PU

5 rounds for time of:
30 Backsquats at 65lbs
15 Pullups (blue)

15:34

Nancy

5 rounds for time of:

Run 400m
15 ohs at 95lb (FSq at 75 sub)

15:37

Then ran a 6th lap in order to lap the Chinese PE I had been pacing (he only ran, no squats)

The Chief

The Chief:

Amrap in 3 minutes of

3 Power Cleans (135/95 lbs)
6 Push Ups
9 Squats

Rest 1 minute. Do 5 rounds of this.

You start the next 3 minute round where you left off in the last round.

Switzer 20kg dbs, db pushups 15 rounds +3+4

Edward 10kg barbell  21 rounds 

Helen

3 rounds for time:
 Run 400
21 KB swings (44\10kg bar)
12 pullups

Edward 15:40
Switzer 16:17

Hockey

Edward did death by lunges with 10kg bar.


I played Hockey for an hour

Double Unders 10 X 10 for time

100 double unders for time (must be a set of 10 strung to count)  9= 0

9:44 ( probably did 150+)

Shitty pushups every day (120)