A year away

Murphy
1 mile run
50 Pullups
100 Pushups
150 Squats
1 mile run

45:48 DS
48:35 Ed

DL max

Haven't max Deadlifted since Dec 31

Prev 475

Failed on 365 after back gave out. 

5 ish km run

Still need to drive and clock it.  33:24 but felt slow

"Joe"

15-12-9 of

24" Box Jumps
2pood KB
135 lb Push Press
Double Unders


13:55

Getup metcon

 “Character is like a tree and reputation like its shadow. The shadow is what we think of it; the tree is the real thing.”

5 x 3 of box squats at 225lbs
20 consec reps of 2 pood KB swings
20 pushups, 5 pullup, 15 pushup, 5 pullup, 10 ohs, 10 DU's

Workout:
5 Getups (20lb)
10 Thrusters (45lb)
15 DU's or 45 singles

Same workout as boys last week
4:35

4x 400m run and 30 squats

15:17

then 3 x 10 hip ext

Grace Rx'd

30 reps of 135 lb Clean and Jerk for time

Prev: 6:30

Tonight 5:20 and I think I did an extra rep to be sure