Lacrosse Thur

Knee held up for game. Very sore after game, all over.

Front Squat

3-3-3-3-3
135- 185-225 (completed but felt funny, not funny haha but funny strange with seeing stars and stuff) Stopped there. Nervous with knee for lacrosse tomorrow.

Sun thru Tues

Sun Off

Monday
AMRAP in 10 min of loader tire flips

Got 56 (50 in 9)

Tuesday
40 -45 lbs Thrusters
8 Pullups, 8 ring dips
30
6
20
4
10
2

11:10

Paul

100 skips
20 situps
10 OHS 95lbs
X 5 rounds
18:11

500 meter row
1:26.8 (PR)

Hang clean and burpees

15 Hang cleans at 135lb
15 burpees

X 3 rounds

I loathe burpees, 11:10

Wed and Thursday were off (planned to work out Thurs but drank too many beers)

Clean X 15 Heavy

Clean one rep every minute on the minute for 15 minutes

Record heaviest and lightest load

185 and 215

Did 12 of 195 One at 205 and one at 215 (PR) and one 185

Mostly Continental cleans for some weird reason (default)

Friday thru Monday

Friday and Saturday travelled

Sunday played lacrosse and tweaked knee again...

Monday: Did Cindy AMRAP in 20 minutes

5 pullups
10 pushups
15 squats

After 6 rounds switched from pushups to situps (too slow)
Got 11 rounds and 1 pullup