The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, April 30, 2010

Lacrosse Thur

Knee held up for game. Very sore after game, all over.

Wednesday, April 28, 2010

Front Squat

3-3-3-3-3
135- 185-225 (completed but felt funny, not funny haha but funny strange with seeing stars and stuff) Stopped there. Nervous with knee for lacrosse tomorrow.

Tuesday, April 27, 2010

Sun thru Tues


Sun Off

Monday
AMRAP in 10 min of loader tire flips

Got 56 (50 in 9)

Tuesday
40 -45 lbs Thrusters
8 Pullups, 8 ring dips
30
6
20
4
10
2

11:10

Saturday, April 24, 2010

Paul

100 skips
20 situps
10 OHS 95lbs
X 5 rounds
18:11

500 meter row
1:26.8 (PR)

Friday, April 23, 2010

Hang clean and burpees

15 Hang cleans at 135lb
15 burpees

X 3 rounds

I loathe burpees, 11:10

Wed and Thursday were off (planned to work out Thurs but drank too many beers)

Tuesday, April 20, 2010

Clean X 15 Heavy

Clean one rep every minute on the minute for 15 minutes

Record heaviest and lightest load

185 and 215

Did 12 of 195 One at 205 and one at 215 (PR) and one 185

Mostly Continental cleans for some weird reason (default)

Monday, April 19, 2010

Friday thru Monday


Friday and Saturday travelled

Sunday played lacrosse and tweaked knee again...

Monday: Did Cindy AMRAP in 20 minutes

5 pullups
10 pushups
15 squats

After 6 rounds switched from pushups to situps (too slow)
Got 11 rounds and 1 pullup