Grace

PR 3:27

Prev 4:21

FGB

Fight Gone Bad
As prescribed:

265

Squat cleans

3-3-3-3-3

135-155-175 (2) -175-185

500 m Row x 4

OHS
5-5-5
95-115-135

For time

Row 500m x 4

1:27, 1:35, 1:36, 1:34

Man on fire

21-15-9
Burpees on Fire
Squat box Jumps (20")
10:40

Fran

21-15-9 of
95lb Thrusters
Pullups

8:18

Prev:  6:30

Deadlift 10000

250 lbs times 40 reps