Man on fire

21-15-9
Burpees on Fire
Squat box Jumps (20")
10:40

Fran

21-15-9 of
95lb Thrusters
Pullups

8:18

Prev:  6:30

Deadlift 10000

250 lbs times 40 reps

101 OHS and DU's

at 95lbs OHS x 101 every time you set the bar down = 25 DU's

26:00 and did 225 DU's

OH Lunges Death by

Death by and a burpee to finish each round  (45lb plate overhead)

17+10

SP PP PJ

SP PP PJ   at 95lbs.  Do as many reps as possible without putting the bar down.  3 rounds

21-25-32-37

Did 4 rounds for fun

Pukie's Revenge

7 min amrap of burpees
72

90 seconds rest

13 min amrap of

3 pullups
5 KB swings (2 pood)
7 squats

12 plus 1 pullup