Post 400

5x5 Backsquats to 12" box
135-185-185-205-205
Muscle up progression practice.
Double Under practice

3-3-3 Clean and Jerk

185-205-225 for one and two fails

500m row for time

1:27.1 (prev 1:26.9)

5km run

Bigler 5km run

pushing 2 kids (75lbs)

32:28

Beat Travis Morgan though.

Tire Flips 10 min AMRAP

320 lb tire.

October 4, 2012      106

Previous with same tire:

May 16, 2011          82

July 17, 2010           78

April 27, 2010          56

Tabata

Tabata

Toes to bar (4 rounds at rx) 2 (4 at floor k2e) 7
Pushups (full) 5
Situps with Abmat 8
Double unders 8

Grace Rx'd

30 reps of 135 lb Clean and Jerk for time

Prev: 6:30

Tonight 5:20 and I think I did an extra rep to be sure

Monday, burpees and GtoOH

17 min AMRAP
1 reverse burpee
1 burpee
Go over 20" box
135lbs Ground to Overhead

28 rounds plus 1 and 1 burpees