Tabata

Tabata

Toes to bar (4 rounds at rx) 2 (4 at floor k2e) 7
Pushups (full) 5
Situps with Abmat 8
Double unders 8

Grace Rx'd

30 reps of 135 lb Clean and Jerk for time

Prev: 6:30

Tonight 5:20 and I think I did an extra rep to be sure

Monday, burpees and GtoOH

17 min AMRAP
1 reverse burpee
1 burpee
Go over 20" box
135lbs Ground to Overhead

28 rounds plus 1 and 1 burpees

Deadlift 1-1-1-1-1-1-1

275-315-335-355-365 and stopped as it looked ugly

Sevens

33:48 to finish 5 rounds.  Finished 4 in just under 30 mins

5th round dropped to 65 Thruster and 135 DL

KB 2 pood
DL 225
GHD Situps
25" decline parallette pushups
135lb Thruster for 2 rounds then 115 for 2 rounds
Burpees and pullups no subs. 

7 rounds for time
7 reps of each
HSPU
Thruster
K2E
DL
Burpee
KB
Pullup

OHS, DL, Burpees

5 rounds for time
 15 OHS at 75lbs
12 DL at 185lbs
9 Burpees

22:22

Sat am workout

10 rounds for time

3 reps 185 C and J  (Tuesday)
10 burpees

10 rounds:
25:30

Dropped to 165lbs at 5 rounds

Sunday
21-15-9
DL
HPC
PP
at 115lbs
8:19

10 Minute AMRAP  (Tuesday one week ago)
10-10-10  BJ,KB,WB
5 rounds