Saturday Calgary

In a globo gym
5 reps on the minute for 5 minutes of
135lb clean
and then 3 reps on the minute for 10 minutes of:
135lb clean

Penticton Helen (sort of)

Run 400
15 KB DL (50, 25)
12 Jumping Pullups
x 5 rounds

D- 23:00
Lisa 29:30
Mel 13:00 (3 rounds, 200m)

Penticton Tuesday

Tabata
Push, Sit, Squat with Lisa

68, 69, 120

Sat rest, Sun Tri

Sprint triathlon
1:46:30  (correction: 1:39)

then 10 hours later
KB and burpee ladder with Mike

9 and 16 (prev 8 and 15, 8 and 13) @50lbs

Mike 8 and 15 @25lbs

"Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure."
-Thomas A. Edison

Rest rest and ride

Wed, Thurs nothing
Friday
10+ km ride with sister

2 days to the race

Run and rest

Monday: night run on golf course 5km untimed
Tuesday: rest