Nearly a Rest day

Almost:
Ride 10km just because I have to.

Kettlebell and burpee ladder
8 with both, up to 15 with just the kettlebell

Swim and Workout B

Swim 500 meters (19 min)

Workout B
3x5 of Backsquat at 185lbs
3x5 of PC to PP at 135lbs, and 155lbs x2
3x5 of Dips with little blue band

Ride 10-15kms

Row 2K Rest 2 min Row 2K

Ride 30 km +

Row 2 km
Rest 2 min
Row 2 km

Today 7:12, 7:48

Found the pool but no public swim from 9am-12 Doh!

Tuesday, 30 K and 5x5 BS

185lbs 5 x 5 Backsquat
30 km of up and downs (untimed)

Kelowna Day one

18 km bike ride with soft tires and 33 degree heat.

WB and T2B

50 wallballs (20lb)
25 toes to bar (subbed knees to elbows)
40
20
30
15
20
10
10
5

Tore both hands in 3 spots, 26:30

Then Tabata pushups and double unders

averaged 7 and less than 10

9K back in Canada

12 hours after landing in Canada, couldn't sleep.  Ran 9 km in 57minutes.  (4:30 am)

12 hours later

21-15-9
135lb power cleans
Double unders

11:06