Mainsite of Friday 120518

Enough-with-the-bullshitting/

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball  (subbed for squats)
20 Pull-ups (Pushups)
10 Handstand push-ups (Pullups with blue band)

D- 28:15
Edward - 22:10

Hockey

1 hour of hockey

Pushups and Squats

21-15-9
Supposed to be HSC and HSPU
we did Squats and hand release (was really easy)

3 min for both Ed and I

Low back day

Light Deadlifts and "shitty pushups" (6 x 15)

Tweaks-and-geeks-lower-back/

Some PR's to report this year

5 km 28:35
1 mile 7:50
100 double unders 4:15
Grace at 115- 3:30
Fran ladder 54 in 10 min

Dips and Pullups

Green band strict pullups and dips
6-5-4-4-4-4


and 6 rounds of 15 'shitty pushups' for low back

100 DU's

Prev 10:16 A year ago (6:30 prior to that)


4:15 today