Workout 4 again

Last time 66
This time 85
See link:

http://www.vimeo.com/22501351

Workout 4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

http://www.youtube.com/watch?v=A1QmyNX1hWs

Others did:
5 rounds of
15 barbell burpees
10 Front squats
10 Pullups
Putter: 12:30 (45lbs)
Patty: 13:30 (40)
Stretch 13:40 (30)
Simps: 13:50  (40)

Karen and Helen

Boys did 150 wallballs  with either 4,5,6 or 7kg balls

Times from 6:17-8 min

I did Helen but 5 rounds with jumping pullups in 18:40

Workout 3

13 reps plus 1 Clean

Workout 2

Just the boys
15 min AMRAP


T Bones  7 + 9 + 3  (wb)
Simps   6 + 9 + 1  (75 DL 20")
Putter  9 even    (75DL  16")

Simps the only one to keep pushups as rx'd
T Bones subbed wallballs for DL's

Centennial Run

4 km Run
Swiss- 23:15
T- Bone 24:45

Crossfit Open Week 2 workout

15 min AMRAP of 9 DL at 155, 12 Pushups with hand release at bottom, 15 box jumps at 24"