Push press 3-3-3-3-3-3-3

Me: 205
Putter: 125
Patty 95

Post 300, Cindy beefed up

Run 200 meters
5 Pullups
10 Pushups
15 Situps
20 Squats

As many rounds as possible in 20 minutes:

Putter 9
Patty 8 + 200
BV 8+200+5+10+15
Simps 8
Switz 6 +200+5+10+15

Death by Lunges

180m run
30m of lunges 30 m run
15 DB PP at (40)(15)
X 5 rounds for time

D- 14:40
Vis - 13:50

Mon back home (baseline)

Row 500
40 Squats
30 situps
20 pushups
10 pullups (jumping)

5:08

Sat (PGFC)

5 rounds for time
5 DL at 315
5 KB 2 Pood
5 Pushups

6:24

Friday (PGFC)

5 rounds for time
45lb Thrusters x20
10 abmat situps
20 16" Box jumps
23:40

Thurs- Team workout

Teams of 2
Patty and I
Putter and Simps

2 down and back
135 DL X 15 reps
PP (40, 25) DBs
5 rounds
Each partner must complete each exercise before moving on to next (one working at a time)
Near tie
12 and 12:20 (I lose)