Tabata (biggest turnout yet)

Tabata
Pullups, Pushups, Situps, Squats
20 sec on 10 off for 8 rounds of each
No rest in between
Score is your lowest number of reps  in a round per exercise


Switz 34
Mel 33
Kuz 28
Simps 38
TB 32
Putter 46
Patty 45
John Deere 54

Clean X 3

Best 3 reps of clean

135-185-205


Tried to PR 1 rep max (245) and got 235 and then failed twice at 255. Left hand slipped and bar landed in elbow.  Ouch X 2. 



Mel and TB did Dirty 30
TB got 19:54 and Mel 24:40

This week

Tues- Got all the new weights in the gym.  Boys wanted to DL and drop them.

Highest DL was 345lbs so I strung 5. 

Wed.  Sick

Thurs- DL competition.

Putter 305 (at 135)
Patty 305 (at 150)
Big Will 400 (at 190)

For fun I strung 375 by 5

Friday
Dirty 30 with Cloe
Box Jumps (20" and 12")
Pullups
KB (50 and 20)
Lunges
Abmat SU
PP at 45 and 25
Back Ext
Wall ball 16 and 12
Burpees
Single Unders X2
16:30 and 17

Wittman

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps 
15 Box jumps, 24" box

Adapted:
Me: 40lb DBs and 20" step ups  24:40
Mel 65lb (30lb kb) 12" box     20:30
Putter: 65lb 30KB and 16" box  6 rounds and quit 21:30
Patty: 45lbs 25KB and 20 "  6 rounds and quit  24:00

Eva and Kelly

Adapted:
Each was 5 rounds for time
400 meter run (Eva)
20 KB
20 Pullups
and
400 meter run (Kelly)
20 box jumps
20 wall balls

Mr. 17:10 eva
Mrs 22:40 eva

Simps 15:30 Kelly
Patty 16:57 kelly
Cloe 18:08 kelly

Hockey day

No one showed to work out Wednesday because they were playing hockey.  Joined them and played for an hour.  Tweaked knee and back and sweated like a pig.

Monday

5 DB DL
5DB Cleans
5 DB Push press
5 DB Squats
X 5 rounds (untimed)

Started with  75s first round *tough
Dropped to 75 DL, 50 Cleans and press and squat for remaining 4 rounds