Friday

Thurs off

Fri 20 lengths of gym with 70 lbs in the sled
12 sprints
Untimed
Really unmotivated

FGB

 Kids picked it
Wanted to go heavy today. 
Me 315 (down 30) no lunch
Mel 245
P2 238
Bart 300
45 lb bar and light ball and 20" box

Gym workout again

3 laps of gym (approx 300meters)
4 burpees
5 situps
6 squats
X 10 rounds








Prev:
Darcy: 23:00
Mel (7 rounds 25:40)

Today:
Darcy 20:18
Putter 16:32
Patty 18:23
Stretch 20:51
Mel 7 rds (2 laps) 16:50

"Success is simply a matter of luck. Ask any failure." -- Earl Wilson

A few days of skiing and then today

2 days on the hill.  Taking it easy on the knees. 

Today
10 rounds- Record best and worst round
95lb Thrusters X 5
Pullups X 10
Run Down and back twice (approx 100m)

Best 1:02
Worst 1:13

Mel
1:19
1:39

Firefighter combat challenge Part 2

Previous run 1:52

Tonight 1:30 and could have done a little faster... next time 1:25