Attempted Coe

Coe
10 rounds for time of
95lb thrusters X 10 reps
Ring pushups X10 reps

Scaled to 85lbs and incline pushups
Arms gave out after only 3 and half rounds (couldn't do anymore pushups)

Decided to redeem myself by picking up 453 lb Deadlift.

See video for result:

Tire sled done

Thursday.


Built a new tire sled. Hooked up to carpenters belt and pulled 60lbs around for 10 minutes... Just for fun.

100 Burpees

For time:

14:24

Not a big fan of burpees or single exercise workouts. Boring.

Run KB PU

Run down and back upper gym 4 X
KB
PU's

21
15
9

50lb KB and Pullups (jumping)

9:44

1st run since 10km

21:30

3-4 km I am guessing. Will clock it tomorrow. Seemed to run faster since I was thinking of the grizzlies with cubs in the area. Motivation...

Half of "Helton"

Supposed to be:
"Helton"

Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees


I did: 3 rounds for time of:

500 meter row
15 95lb squat cleans
15 burpees

21:47

Almost recovered

School workout

20 min AMRAP
Down and back twice across gym
5 pushups
10 situps
15 squats

Got 8 rounds and 5 and 10

Saturday the 18th