First day of work workout

Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

Subbed:
Run 2 sets of stairs down and up
115 FS
Anchored Situps
20" box

Got through first round in 3:30 and felt sharp back pain on the stairs and had to stop.
2 days later and just a little better.
No warm up and sat 6 hours prior to workout.

3 bars

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Subbed:
Deadlift at 165
Clean at 115 then 105 the 95
Push press at 105 then 95

Feeling tired and hungry before working out from moving my entire gym to school and setting it up (thanks Mel for helping)

17:17

95# Thruster, HPC, SD

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 rep

Subbed SDHP for SD as shoulder still unhappy

8 rounds plus 5 plus 7

Met Con

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Subbed:

Box jumps at 16"
Anchored situps

Aimed for sub 30 min

Got 26:56

Sprints

15 rounds:

20 sec sprint, 40 second rest for distance

1st 4 got 100 yards, 5-11 got about 90 and 12-14 got 85, 15 got 100 again

And then a thunderstorm just as I finished. Good timing.

Ridiculous Met. Con

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Subbed:
8" Box jump for jumps
Ring pushups at 45 degree
Ring rows

Got through 3 rounds in 27:50

Long walk

Wandered looking for moose:

Couple of hours, cold and wet.