Clean Max

Using a good bar and bumpers:

135-185-195-205-215-225-235-245

Ugly and terrible looking as I got heavy but got 245 up and have sore chest now.

Helen

3 rounds for time:

Run 400 meters
21 Kettle bell swings
12 pullups (ring rows)

15:30

Night before did GHD situps (30) and 50 hip ext. for fun

Moved to Mackenzie

Untimed and undetermined amount of weight moved from the truck to the house.

Tired...

3rd 10 km run

Aiming for sub 70 min (first time was 77, second was 70)

Foothills Run 10 Km exactly

69:58 Time to spare :)

Gym pack WOD

Sat. For time:

Move squat rack, 500 lbs of steel, 600 lbs of rubber upstairs and into trailer.

2-3 hours...

Met con

Thursday the 5th


Three rounds for time of:
Row 500 meters
30 Box jumps, 16 inch box
25 Back extensions
205 pound Deadlift, 20 reps


29:49

Should have scaled the reps down a bit cause it took too long

Total (Friday the 30th)

Backsquat and Deadlift

BS: Got 315 without much trouble, failed on 345 (prev PR)

DL: Got 415 up but failed on 435 (PR is 430)

Shoulder press wasn't gonna happen